If a woman speaks up first at meetings, she risks being disliked or even - let’s be blunt - being labeled a bitch.
― "The Confidence Gap" by Katty Kay and Claire Shipman (via bellecs)
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liz-jenna: Hi mary, I have a question about starbucks and I'd like to know which syrups are vegan. If you have the time and the ability to answer this, could you make a list of all of the vegan ones? That would be great! Lots of love and wish u the best <3 xx


Hey sweetie! :) Here’s a list of every vegan item at Starbucks:

Black coffee and teas are vegan friendly, of course. The iced teas and tea lemonades are vegan, too, of course!

Some lattes can be made to be vegan if you ask for soya milk. Here is the list of vegan-friendly soy lattes:

Vanilla Soy Latte
Toffee Nut Soy Latte
Hazelnut Soy Latte
Cinnamon Dolce Soy Latte (However, make sure you request no cinnamon topping; the topping is made with butter!)
Caramel Soy Latte (Only caramel SYRUP, the caramel SAUCE/DRIZZLE is not vegan. I learnt this one the hard way…)
Coconut Soy Latte
Peppermint Soy Latte
Raspberry Soy Latte
Classic Soy Latte
(No, the Pumpkin Spice Latte is not vegan. :()

Side Note: Because the Caramel Macchiato is made with the caramel drizzle, it’s NOT vegan.

Special Drinks
Soy No Whip Mocha 
Soy Earl Grey Tea Latte
Soy Awake Tea Latte
Soy Vanilla Rooibos Tea Latte
Soy Green Tea Latte
Soy Hot Chocolate 
Vanilla Steamers (Also any vegan-friendly syrup steamer)
Teavanna Oprah Chai (Does not contain honey!)

Blended Stuff
Some frappuccinos, if made with soy and no whipped cream can be vegan. These include:
Mocha frappuccino
Caramel Frappuccino (no caramel drizzle!)
Vanilla Bean Frappuccino 
Cafe Vanilla Frappuccino
Coffee Frappuccino
Coconut Cream Frappuccino
Mocha Coconut Frappuccino
Green Tea Frappuccino 

The java chips aren’t vegan, so Java chip fraps and double chocolate chip fraps are off-limits.

Also, apparently there’s this whole ordeal where the strawberry purée has beetle juice in it…

Vivanno Smoothies can be made vegan, too! Just request it made with soy and no protein powder - the powder is whey, so it’s dairy-based! 

Drinks To Avoid:
Soy Chai Latte- Contains honey!
Sugar-free Soy Lattes- Splenda is tested on animals.
Coffee Frappuccino Light- Again, the splenda situation. 

Right now, the only vegan options Starbucks has are these:
Multigrain Bagel
Fruit Cup
Sesame Noodle Bistro Box 
2 Moms in the Raw Granola Bars
Nut packets
Kind Bars
The little packets of fruit chew / twist things 
Dried Fruit
Oatmeal (apparently amazing with a pump of hazelnut syrup)


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People have to forgive. We don’t have to like them, we don’t have to be friends with them, we don’t have to send them hearts in text messages, but we have to forgive them, to overlook, to forget. Because if we don’t we are tying rocks to our feet, too much for our wings to carry!
―  C. JoyBell C. (via purplebuddhaproject)
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don’t romanticize basic rights 
it’s not attractive that a man is a feminist 
it’s not sexy that a man finally realizes the prejudice against women and how very oppressed women are 
it’s common sense

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